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Training Log Archive: Leakie

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running4 3:33:40 21.87 35.2 335
  S&C2 50:00
  Gym1 50:00
  Total6 5:13:40 21.87 35.2 335

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Sunday Mar 31, 2013 #

Running 1:22:00 [3] 15.04 km (5:27 / km) +252m 5:02 / km

Easter morning run on blackford and the braids. Cold & felt like hard work, but very fun!

Saturday Mar 30, 2013 #

S&C 30:00 [1]

Glute work

Friday Mar 29, 2013 #

Running 44:40 [3] 8.26 km (5:24 / km)

Round the meadows weaving in and out of the trees with some drills. Probably looked very silly. Wish I was at the JK!

Thursday Mar 28, 2013 #

Gym 50:00 [2]

Feeling guilty for being so lazy yesterday, so worked really hard to make up for it. Wish I could run more frequently but shin management has to be top priority.

Tuesday Mar 26, 2013 #

Running 30:00 [2] 6.0 km (5:00 / km)

No one else turned up to drills so just went for a nice easy cruise round the meadows

S&C 20:00 [1]

Monday Mar 25, 2013 #

Running warm up/down 33:00 [2] 5.9 km (5:36 / km) +83m 5:14 / km

Running hills 24:00 [5]

Hill Intervals on Blackford. Tried to keep good posture as I think I tend to tighten up when my body starts hurting. Fun session.

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