Orienteering 1:51:00  9.23 km (12:02 / km) +580m 9:09 / km
Massively beaten by the Trossachs :( Decided to just take each leg separately as training rather than fail at racing hills/terrain, but still never envisaged being out quite that long, oops. Not sure why I missed out number 3, was determined to finish so went back to get it and do the loop again - dedication!
Orienteering warm up/down 20:00 
To the start, definitely nothing left for a warm down!