Training Log Archive: LeakieIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Orienteering 1:51:00 [4] 9.23 km (12:02 / km) +580m 9:09 / km
Massively beaten by the Trossachs :( Decided to just take each leg separately as training rather than fail at racing hills/terrain, but still never envisaged being out quite that long, oops. Not sure why I missed out number 3, was determined to finish so went back to get it and do the loop again - dedication!
Orienteering warm up/down 20:00 [1]
To the start, definitely nothing left for a warm down!
Saturday Mar 16, 2013 #
Orienteering race 46:10 [4] 6.2 km (7:27 / km) +115m 6:49 / km
Middle at Tulliallan - knew I would be slow so I wanted to make sure I was accurate. Apart from getting stuck in the windblow a few times I felt confident and visualised the legs well. Really happy with my course actually, even though I was miles behind! Loved the area and the planning, and felt in control the whole way :) got that gooood orienteering feeling
Orienteering warm up/down 20:00 [1]
Jogging to the start & drills. Lots of obstacles unsuited to tall people to negotiate!
Friday Mar 15, 2013 #
Note
(sick)
Been so ill this last 3 weeks, had an awful chest infection. Tried a few jogs but it has hurt so much :( Starting to feel a little better this last couple of days so I'm going to go this weekend anyway and just see how things are. Will just take things easy and enjoy the terrain :)