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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering2 3:17:10 9.59 15.43 695
  Total2 3:17:10 9.59 15.43 695

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Sunday Mar 17, 2013 #

Orienteering 1:51:00 [4] 9.23 km (12:02 / km) +580m 9:09 / km

Massively beaten by the Trossachs :( Decided to just take each leg separately as training rather than fail at racing hills/terrain, but still never envisaged being out quite that long, oops. Not sure why I missed out number 3, was determined to finish so went back to get it and do the loop again - dedication!

Orienteering warm up/down 20:00 [1]

To the start, definitely nothing left for a warm down!

Saturday Mar 16, 2013 #

Orienteering race 46:10 [4] 6.2 km (7:27 / km) +115m 6:49 / km

Middle at Tulliallan - knew I would be slow so I wanted to make sure I was accurate. Apart from getting stuck in the windblow a few times I felt confident and visualised the legs well. Really happy with my course actually, even though I was miles behind! Loved the area and the planning, and felt in control the whole way :) got that gooood orienteering feeling

Orienteering warm up/down 20:00 [1]

Jogging to the start & drills. Lots of obstacles unsuited to tall people to negotiate!

Friday Mar 15, 2013 #

Note
(sick)

Been so ill this last 3 weeks, had an awful chest infection. Tried a few jogs but it has hurt so much :( Starting to feel a little better this last couple of days so I'm going to go this weekend anyway and just see how things are. Will just take things easy and enjoy the terrain :)

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