Training Log Archive: LeakieIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Running 1:09:00 [3] 12.5 km (5:31 / km)
Out to Colinton. Glorious shorts weather :D
Feel about a hundred times better now!
Feel about a hundred times better now!
Saturday Feb 16, 2013 #
Running 1:04:00 [3] 11.4 km (5:37 / km) +245m 5:04 / km
Finally got out up the braids :)
Friday Feb 15, 2013 #
S&C 30:00 [1]
Glute session. Shins a wee bit sore
Thursday Feb 14, 2013 #
Running 45:00 [2] 8.3 km (5:25 / km)
Sooo tired, this last semester is so intense :( Needed to get out though so just went round the meadows. Need more time during the day to get out somewhere nice in the hills.
Wednesday Feb 13, 2013 #
S&C 20:00 [1]
Tuesday Feb 12, 2013 #
Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
Jogging and drills with various different people
Running intervals 15:00 [4] 3.6 km (4:10 / km)
3 x 1200m - not many people were there tonight & I couldn't keep up with the other orienteers so ran by myself. A bit hard to keep motivated :(
Monday Feb 11, 2013 #
Note
(rest day)