Training Log Archive: LeakieIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Orienteering race 27:05 [4] 3.5 km (7:44 / km) +160m 6:18 / km
Pre running the chase prologue. Aside from walking up like every hill I was pleased I looked up and had good visualisation of the controls. Enjoyed it much more than I expected.
Orienteering warm up/down 15:00 [1]
Saturday Jan 26, 2013 #
Orienteering race 51:22 [4] 9.8 km (5:14 / km) +230m 4:41 / km
Edinburgh City Race - Pre running to wake up the controls. Took a few dodgy route choices and started dying nearish the end on the hills. Think I started a bit fast, but on the whole I planned ahead quite well and always knew my description.
Friday Jan 25, 2013 #
Event: Edinburgh Big Weekend
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
Orienteering race 26:50 [4] 3.8 km (7:04 / km)
FwtN at KB - mucho fun as always!
Tuesday Jan 22, 2013 #
Running warm up/down 35:00 [1]
Running intervals 25:00 [4]
600m efforts, 30sec rest. Ran with Lauren but she was a bit speedy! :) Ended with a few short efforts on the way home.
Monday Jan 21, 2013 #
S&C 20:00 [1]
Intended to go spinning but just wasn't feeling it when I got there