Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Running3 2:10:00 15.16(8:34) 24.4(5:20) 220
  Gym2 1:40:00
  S&C1 30:00
  Total5 4:20:00 15.16 24.4 220

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

Note

No no no!

Saturday Jan 19, 2013 #

Running 40:00 [3] 7.7 km (5:12 / km)

Through the snow across and around the meadows. Mucho fun :)

Friday Jan 18, 2013 #

S&C 30:00 [1]

Thursday Jan 17, 2013 #

Gym intervals 40:00 [3]

Took out my stress on some tough intervals

Wednesday Jan 16, 2013 #

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Gym (Circuits) 1:00:00 [2]

Tuesday Jan 15, 2013 #

Running 1:05:00 [3] 12.2 km (5:20 / km) +220m 4:53 / km

Monday Jan 14, 2013 #

Note
(rest day)

Shins a bit sore

« Earlier | Later »