Training Log Archive: LeakieIn the 7 days ending Jan 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2013 #
Orienteering 40:00 [1] 3.0 km (13:20 / km)
Control Pick at Achlean. Wanted to die the entire way.
Saturday Jan 12, 2013 #
Orienteering 55:00 [2] 6.0 km (9:10 / km) +100m 8:28 / km
Classic Race. All was good except for the falling in a marsh and my map disintegrating bit!
Orienteering 30:00 [1] 5.0 km (6:00 / km)
Went for a jog in the forest around Nethy Bridge. Loved it, majorly pretty views.
Friday Jan 11, 2013 #
Orienteering 20:00 [2] 3.0 km (6:40 / km)
Banter Relay on Loch Vaa, including some acrobatic moves.
Thursday Jan 10, 2013 #
Running 38:30 [3] 7.8 km (4:56 / km)
Did an out and back loop, almost 1min faster coming back. Kept things interesting.
Wednesday Jan 9, 2013 #
Gym 1:00:00 [2]
Circuits class, hard work, arms sore, feeling good :)
Tuesday Jan 8, 2013 #
Running 36:00 [2] 7.0 km (5:09 / km)
Trying to go on a health kick motivation with Kong. He's cutting back smoking, I'm doing more running and we're both getting our 5 a day. Let's see how long that lasts!
S&C 20:00 [1]
Monday Jan 7, 2013 #
Running 30:00 [2] 5.9 km (5:05 / km)
Been on a walking jolly with papa leakie these past few days. Who knew walking was so exhausting! Back to it now with an easy one. Going to try and work on my training consistency rather than worry too much about what distances covered.
Note
Found that having the goal of the chevin chase really helped motivate me over the last few months. For my next goal I'm going to focus on having a good british night champs (80% clean into the controls and happy with my race) and not embarrassing myself too much at BUCS. Then I'll probably focus more on some 5 and 10km races as I can't do the JK or British Champs this year.