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Training Log Archive: Leakie

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running1 57:00 6.21(9:10) 10.0(5:42) 150
  Total1 57:00 6.21(9:10) 10.0(5:42) 150

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MoTuWeThFrSaSu

Wednesday Jan 2, 2013 #

Running 57:00 [2] 10.0 km (5:42 / km) +150m 5:18 / km

Over and around Calton Hill area

Tuesday Jan 1, 2013 #

Note

Had friends staying last week over hogmanay. Walked around 10 miles a day so still been active, but giving my shin some recovery time from running.

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