Training Log Archive: Leakie

In the 7 days ending Dec 16, 2012:

activity

time

miles

S&C

1:00:00

Gym

1:00:00

Running

52:45

6.12

(8:37)

9.85

(5:21)

Swimming

50:00

Total

3:42:45

6.12

9.85

1:00

0:00

Note
(sick)

Norovirus :( worst night of my life!

10 AM

S&C 1:00:00 [1]

Got the train into town for pilates. Felt good and strong. Enjoying training :)

6 PM

Swimming 50:00 [2]

Swimming with dad. Lengths - trying to stay out of breath all the time. Nice to be getting lots of variety into training.

7 PM

Gym 35:00 [2]

Went to the gym with dad. Did some cross training, but this place seems so rubbish compared to the cse!

Gym 25:00 [3]

Did some hard rowing efforts and hill reps on the stepper. Sweaty.

2 PM

Running 52:45 [3] 9.85 km (5:21 / km) +45m 5:14 / km

Round the farms. No ice down here, but way more mud! Did 2 x 800m hard along the road at the end - got to get lungs used to hurting a bit!