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Training Log Archive: Leakie

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running2 2:11:00 13.36(9:48) 21.5(6:06) 180
  Gym1 1:00:00
  S&C1 20:00
  Total4 3:31:00 13.36 21.5 180

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Note

Driving home
8 PM

S&C 20:00 [1]

Saturday Dec 8, 2012 #

11 AM

Running 45:00 [2] 6.6 km (6:49 / km) +180m 6:00 / km

Running with mother round the braids. Went flying again and gotten myself a nasty bruised hip :( On the plus feeling much better, cold is subsiding.

Thursday Dec 6, 2012 #

10 AM

Running 1:26:00 [2] 14.9 km (5:46 / km)

Out along the innocent railway & around craigmillar castle. Got a bit lost somewhere in the middle. Pretty slippery and scary in places, but I enjoyed it.

Wednesday Dec 5, 2012 #

Note
(rest day)

Been feeling like I had a cold coming on ever since glasgow, but feel much much better now. Not sure if bed and tea were better than training but my body is grateful. Back to it tomorrow.

Monday Dec 3, 2012 #

12 PM

Gym 1:00:00 [3]

Cycled to the gym and back, and then went to spin class. Roll on tonight!

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