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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Gym2 1:25:00
  Running1 1:01:00 6.84(8:55) 11.0(5:33) 240
  Orienteering1 57:22 2.8(20:31) 4.5(12:45) 210
  Total4 3:23:22 9.63 15.5 450

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

2 PM

Orienteering 17:17 [2] 1.5 km (11:31 / km) +70m 9:21 / km

EUOC training at Bonaly.
Contour only map

Orienteering 21:37 [2] 1.5 km (14:25 / km) +70m 11:41 / km

Compass Bearings

Orienteering 18:28 [2] 1.5 km (12:19 / km) +70m 9:59 / km

Map memory

Saturday Nov 17, 2012 #

8 AM

Running 1:01:00 [3] 11.0 km (5:33 / km) +240m 5:00 / km

On the seat, felt a bit heavy legged and sluggish

Friday Nov 16, 2012 #

4 PM

Gym 45:00 [2]

Feeling super motivated after seeing Katherine Grainger. Stacking up the celebrities this year!

Thursday Nov 15, 2012 #

3 PM

Gym 40:00 [1]

After lectures, tired!

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