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Training Log Archive: Leakie

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running3 2:30:07 11.25 18.1 180
  Gym1 1:10:00
  Orienteering1 55:30 4.54(12:14) 7.3(7:36) 300
  Total4 4:35:37 15.78 25.4 480

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MoTuWeThFrSaSu

Saturday Nov 10, 2012 #

2 PM

Running warm up/down 40:00 [2]

Not too sure of how long warmups/downs were

Running race 22:30 [5] 5.0 km (4:30 / km) +100m 4:05 / km

Braid Hills Cross Country: Pretty much the most painful experience ever! Absolutely hating it when I was out there but glad I did it, need to teach my body that sometimes it has to run fast to do well! 23secs slower than my 2009 time but I was much fitter back then, so got to be happy with today really.

Thursday Nov 8, 2012 #

7 PM

Running warm up/down 28:00 [3] 4.1 km (6:50 / km) +80m 6:13 / km

Orienteering 55:30 [2] 7.3 km (7:36 / km) +300m 6:18 / km

FwtN around Braids. Did the long and was feeling very slow and tired, but I enjoyed it lots. Took forever to find number 8, but apart from that and a few hesitations in the gorse it was pretty accurate.

Tuesday Nov 6, 2012 #

6 PM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

from lectures around the meadows and drills

Running intervals 29:37 [4] 5.0 km (5:55 / km)

yay first intervals session of the year :)
Did 600m (45sec rest) 400m (90sec rest) x 5
600's: 2:23, 2:15, 2:17, 2:21, 2:18
400's: 1:42, 1:40, 1:38, 1:39, 1:36

Monday Nov 5, 2012 #

12 PM

Gym 1:10:00 [3]

Spin class + warm up and down

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