Training Log Archive: LeakieIn the 7 days ending Nov 4, 2012:
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Saturday Nov 3, 2012 #
11 AM
Orienteering 1:28:00 [2] 11.3 km (7:47 / km) +290m 6:54 / km
Putting out controls for the ESOC cati event on Arthurs seat, followed by a bit of a control pick of the all controls map on the way back home. Love Edinburgh on days like today, glorious views from the top :)
Friday Nov 2, 2012 #
4 PM
S&C 40:00 [1]
Thursday Nov 1, 2012 #
8 AM
Running 1:24:00 [2] 12.7 km (6:37 / km) +150m 6:15 / km
Not sure what compelled me to go for a long run at 8am whilst still massively drunk but felt miles better afterwards. Sore throat has gone away so back to training :) Went and checked out some control sites for my FwtN around Buckstone