Training Log Archive: LeakieIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Bike warm up/down 25:00 [1]
Orienteering 35:00 [3] 5.0 km (7:00 / km) +175m 5:57 / km
Mass start score event on Blackford Hill.
Took a pretty shocking route as I didn't make a plan before setting off, and just tried to pick up the high scoring ones.
Awfully slow up the hills, but at least I managed to run off the after-effects of all those sambuca shots :)
Took a pretty shocking route as I didn't make a plan before setting off, and just tried to pick up the high scoring ones.
Awfully slow up the hills, but at least I managed to run off the after-effects of all those sambuca shots :)
Saturday Oct 13, 2012 #
Bike warm up/down 25:00 [1]
Orienteering warm up/down 10:00 [1]
Orienteering 21:05 [4] 3.0 km (7:02 / km)
EUOC alumni weekend.
Sprint around KB. Really good, lots of butterfly loops and head to head racing kept things exciting and competitive.
Sprint around KB. Really good, lots of butterfly loops and head to head racing kept things exciting and competitive.
Friday Oct 12, 2012 #
Gym 1:00:00 [3]
Evening spinning class.
Far too many short shorts going on.
Felt great :)
Far too many short shorts going on.
Felt great :)
Bike warm up/down 25:00 [1]
Wednesday Oct 10, 2012 #
Gym 1:00:00 [3]
Circuits. Love it even though all the jumping makes my shin ache.
30sec of each - Plank, shoulder press, dynamic side lunges, trx row, weighted squats, jumps, pull ups, bench press, step ups, crunches, burpies, jump ups, tricep dips x3 - with running intervals in between.
30sec of each - Plank, shoulder press, dynamic side lunges, trx row, weighted squats, jumps, pull ups, bench press, step ups, crunches, burpies, jump ups, tricep dips x3 - with running intervals in between.
Tuesday Oct 9, 2012 #
Gym 45:00 [1]
Zumba. Not the best work out but very very fun!
Monday Oct 8, 2012 #
Bike 40:00 [2]