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Training Log Archive: Leakie

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Gym3 2:45:00
  Bike4 1:55:00
  Orienteering2 1:06:05 4.97 8.0 175
  Total6 5:46:05 4.97 8.0 175

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Sunday Oct 14, 2012 #

Bike warm up/down 25:00 [1]

Orienteering 35:00 [3] 5.0 km (7:00 / km) +175m 5:57 / km

Mass start score event on Blackford Hill.
Took a pretty shocking route as I didn't make a plan before setting off, and just tried to pick up the high scoring ones.
Awfully slow up the hills, but at least I managed to run off the after-effects of all those sambuca shots :)

Saturday Oct 13, 2012 #

Bike warm up/down 25:00 [1]

Orienteering warm up/down 10:00 [1]

Orienteering 21:05 [4] 3.0 km (7:02 / km)

EUOC alumni weekend.
Sprint around KB. Really good, lots of butterfly loops and head to head racing kept things exciting and competitive.

Friday Oct 12, 2012 #

Gym 1:00:00 [3]

Evening spinning class.
Far too many short shorts going on.
Felt great :)

Bike warm up/down 25:00 [1]

Wednesday Oct 10, 2012 #

Gym 1:00:00 [3]

Circuits. Love it even though all the jumping makes my shin ache.

30sec of each - Plank, shoulder press, dynamic side lunges, trx row, weighted squats, jumps, pull ups, bench press, step ups, crunches, burpies, jump ups, tricep dips x3 - with running intervals in between.

Tuesday Oct 9, 2012 #

Gym 45:00 [1]

Zumba. Not the best work out but very very fun!

Monday Oct 8, 2012 #

Bike 40:00 [2]

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