Training Log Archive: LeakieIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
(rest day)
Major love for the big cheese, although definitely not conducive to next day training. Brilliant.
Saturday Oct 6, 2012 #
Orienteering race 37:45 [5] 5.6 km (6:44 / km)
Livingston urban race.
Felt seriously unfit the entire way, but really enjoyed all the little route choices. A definite challenge trying to keep control flow going in the confusing housing areas.
& my shin didn't hurt again :) I think this running once a week is sustainable :)
Felt seriously unfit the entire way, but really enjoyed all the little route choices. A definite challenge trying to keep control flow going in the confusing housing areas.
& my shin didn't hurt again :) I think this running once a week is sustainable :)
Orienteering warm up/down 15:00 [1]
Friday Oct 5, 2012 #
Bike 40:00 [2]
Sunshine?! Couldn't resit going for a morning cycle to make the most of it :)
Gym 45:00 [4]
Spin Class. OMG this was a bit more intense than the other guy. Very glad when it ended!
Thursday Oct 4, 2012 #
Note
Meant to go to the gym but feeling a bit overwhelmed with work.
Oh & Chris Hoy and his thighs said good morning to me, swoon.
Oh & Chris Hoy and his thighs said good morning to me, swoon.
Wednesday Oct 3, 2012 #
Gym 1:30:00 [2]
Circuits. Got paired up with some old woman who was an absolute beast. Still feeling keen afterwards so stayed on for extra spinning
Monday Oct 1, 2012 #
Gym 1:00:00 [3]
Spinning class. Pretty tough - lots of prolonged efforts of resistance trying to keep rpm in his specified zones. Good fun.