Training Log Archive: LeakieIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
Running 45:00 [3] 8.95 km (5:02 / km)
Shins are so bad after this, felt good out there but cramped & agony now. Got to quit road running if this is the result :(
Running warm up/down 18:00 [1]
Friday Jun 29, 2012 #
6 PM
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
Running hills 30:00 [4]
Hill reps up the track at Temple Newsam. Good hill, starts gentle & gets progressively steeper. Not my fav session but good to get my HR up.
Thursday Jun 28, 2012 #
5 PM
Bike 40:00 [2]
fast hilly cycle, urgh soooo warm & sweaty. Yuck!
Wednesday Jun 27, 2012 #
5 PM
Running tempo 24:00 [3] 5.2 km (4:37 / km)
Decided to do some faster training as I've been a bit lacking with no one to motivate me to run hard. Having some shin niggles.
Tuesday Jun 26, 2012 #
1 PM
Bike 2:20:00 [1]
Long cycle, worked hard
Monday Jun 25, 2012 #
9 AM
S&C 25:00 [1]
Got the weights out for lunges/squats etc, omg I am so weak!
6 PM
Bike 30:00 [1]
Short evening spin whilst the weather is nice