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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:47:00 12.63(8:28) 20.33(5:16) 40
  Orienteering1 50:20 3.29(15:17) 5.3(9:30)
  S&C1 45:00
  Total4 3:22:20 15.93 25.63 40

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

10 AM

Running 50:00 [3] 9.5 km (5:16 / km)

Muddy running at Bishop Woods

Saturday Jun 23, 2012 #

11 AM

S&C 45:00 [1]

Friday Jun 22, 2012 #

2 PM

Running 57:00 [3] 10.83 km (5:16 / km) +40m 5:10 / km

Raining hard, but weirdly I enjoyed it more :)

Wednesday Jun 20, 2012 #

5 PM

Orienteering 27:02 [3] 2.6 km (10:24 / km)

New EBOR area Clifton Backies, such great sprint terrain. Really tricky little wooded area with war bunkers.
Number 8 was in the wrong place so lost around 2mins being stubborn that I was right. It was in an unmapped gully further on. MP'd anyway, as they mentioned something about number 3 not being there, so I just touched the feature & carried on. Apparently there was a punch though? Really confused.
Definitely need to plan ahead & keep better concentration on what direction I am going in, lots of 90degree errors going on!

Orienteering 23:18 [3] 2.7 km (8:38 / km)

Did another course, was much easier second time around. Didn't punch the one I thought wasn't there, again, oops! Oh well, lesson learnt to clarify these things! Blister wasn't happy.

Monday Jun 18, 2012 #

Note

Got a massive blister & all the skin has come off my heel, really painful to even put shoes on :(
Don't think I will be running for a few days.

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