Running50:00  9.7 km (5:09 / km) +150m4:47 / km
Went to Temple Newsam with mother for some terrain running. Was muchas fun.
Tried to incorporate some hill intervals by pushing hard up everyone I came to and then jogging the flat bits. Worked nicely and felt good and tired at the end when the hail storm came!
Still feeling energetic so went on a 90min hike in the woods. Enjoyed baking all the more after this :)
Shins a bit achy, suppose it's the road running, so cycled out on a pretty route.
Unfortunately forgot my bike lock so had to carry my bike over numerous stiles, gates, through long grassy fields and up a very muddy steep hill on my geocaching adventure at the far end. My arms ache!
Back from Africa. Great week of swimming, walking, sunshine, spa days & lovely healthy foods.
After the last few months being pretty rubbish I feel totally refreshed to get back to a productive life.
Couldn't resist getting out for a spin