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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running3 2:13:00 16.22(8:12) 26.1(5:06) 100
  Bike1 55:00
  S&C1 45:00
  Total5 3:53:00 16.22 26.1 100
  [1-5]4 3:08:00

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Note
(rest day)

BIRTHDAY!!

Saturday Apr 21, 2012 #

12 PM

Running 30:00 [3] 6.2 km (4:50 / km)

Run before going out for birthday cocktails :)

Friday Apr 20, 2012 #

2 PM

Bike 55:00 [1]

Revision break, got some swanky new padded shorts so took them for a test spin round the tracks. Lovely & comfy :)
C • padded shorts? 2

Thursday Apr 19, 2012 #

1 PM

Running 58:00 [3] 11.2 km (5:11 / km) +100m 4:57 / km

Round the woods, trainers were a bad idea - so muddy!

Tuesday Apr 17, 2012 #

9 AM

S&C 45:00 [0]

Monday Apr 16, 2012 #

3 PM

Running 45:00 [2] 8.7 km (5:10 / km)

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