Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Running3 3:07:58 19.73(9:32) 31.75(5:55) 70
  Gym2 1:55:00
  Orienteering1 1:09:43 6.36(10:58) 10.23(6:49) 420
  Bike1 25:00
  Total6 6:37:41 26.09 41.98 490

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Running 40:00 [2] 7.0 km (5:43 / km)

Just easy

Saturday Feb 11, 2012 #

1 PM

Running long 1:32:00 [2] 15.75 km (5:50 / km) +70m 5:43 / km

Slateford, Saughton, Dalry, Gorgie, Craiglockhart. Got majorly lost so just sort of ran around until I recognised something to get back home!

Thursday Feb 9, 2012 #

6 PM

Bike warm up/down 25:00 [1]

Orienteering warm up/down 25:47 [2] 3.17 km (8:08 / km) +125m 6:48 / km

Jogging up to the start on Braids and back again afterwards.

Orienteering hills 43:56 [4] 7.06 km (6:13 / km) +295m 5:09 / km

4 mini courses on the Braids, mass start each one, regrouping afterwards. Aim was to run hard but it was designed to be hilly. Tried to use compass and identify obvious features as much as possible.
Really really enjoyed it. Felt pushed to run hard by the other girls and not too many errors.

Wednesday Feb 8, 2012 #

5 PM

Gym 1:20:00 [1]

Tuesday Feb 7, 2012 #

6 PM

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)

To intervals and group drills

Running intervals 25:58 [5] 5.0 km (5:12 / km)

5*1km test starting every 5:30
Lap times - 4:03, 4:01, 4:04, 3:58, 3:56

Monday Feb 6, 2012 #

Gym 35:00 [2]

Not really feeling motivated today :(

« Earlier | Later »