Orienteering warm up/down 25:47  3.17 km (8:08 / km) +125m6:48 / km
Jogging up to the start on Braids and back again afterwards.
Orienteering hills 43:56  7.06 km (6:13 / km) +295m5:09 / km
4 mini courses on the Braids, mass start each one, regrouping afterwards. Aim was to run hard but it was designed to be hilly. Tried to use compass and identify obvious features as much as possible.
Really really enjoyed it. Felt pushed to run hard by the other girls and not too many errors.