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Training Log Archive: Leakie

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running1 1:36:00 10.69(8:59) 17.2(5:35)
  Gym1 1:00:00
  Total2 2:36:00 10.69 17.2

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MoTuWeThFrSaSu

Friday Jan 27, 2012 #

Note
(sick)

Tonsillitis stricken once again, this is not fun :(

Wednesday Jan 25, 2012 #

1 PM

Running long 1:36:00 [2] 17.2 km (5:35 / km)

Really enjoyed. Longest run in ages. Canal, water of leith and colinton dell.

Tuesday Jan 24, 2012 #

6 PM

Gym 1:00:00 [2]

Crosstraining. Want to do long run tomorrow and shins won't take intervals too.

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