Training Log Archive: LeakieIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
11 AM
Orienteering 42:00 [3] 5.0 km (8:24 / km) +250m 6:43 / km
Arthurs seat mass start race. Wasn't feeling keen for this, very very tired so just took it steadily. Bashed shin and stopped at no.12, no point making it worse when I wasn't enjoying it. Need to learn to love open, hilly, tussocky terrain, such a mental block to it.
Orienteering warm up/down 40:00 [1]
Saturday Jan 21, 2012 #
Event: EUOC Big Weekend
1 PM
Orienteering race 41:26 [4] *** 7.0 km (5:55 / km) +100m 5:31 / km
Edinburgh City Race!
Loved it, just my kind of thing, lots of little tricky urban legs and not too much dead running.
No shin pain :) Warmed it up well, think taking 2 days off running did wonders. Happy with my time, pretty much what I was hoping for position wise (about 1min behind Jo & Florence, just ahead of Kirstin & Rona). Glad to know I'm not too slow!
Good: Planning ahead (until I got tired), reading the control descriptions to avoid being caught out
Improve: A bit hesitant in places, so more confidence in knowing which direction to leave the control to improve flow & not loose those vital seconds. Manning up enough to actually run up steps!
(Not sure of exact distance yet)
Loved it, just my kind of thing, lots of little tricky urban legs and not too much dead running.
No shin pain :) Warmed it up well, think taking 2 days off running did wonders. Happy with my time, pretty much what I was hoping for position wise (about 1min behind Jo & Florence, just ahead of Kirstin & Rona). Glad to know I'm not too slow!
Good: Planning ahead (until I got tired), reading the control descriptions to avoid being caught out
Improve: A bit hesitant in places, so more confidence in knowing which direction to leave the control to improve flow & not loose those vital seconds. Manning up enough to actually run up steps!
(Not sure of exact distance yet)
Orienteering warm up/down 40:00 [1]
Cycling to assembly ++ warm up/down
Friday Jan 20, 2012 #
7 AM
S&C 45:00 [0]
Lots of core work in tabletop and with the therabands.
Running 15:00 [1]
Running to gym
Thursday Jan 19, 2012 #
12 PM
Gym 1:00:00 [3]
Loved it!! :D
Wednesday Jan 18, 2012 #
3 PM
Running 43:00 [2] 8.0 km (5:23 / km)
Meant to do a much longer run but having some shin niggles so I cut back early. Might give road running a miss and hit the gym tomorrow.
Tuesday Jan 17, 2012 #
6 PM
Running intervals 23:30 [4] 4.8 km (4:54 / km)
600/800m intervals with Jet
2.22
3.07
2.28
3.16
2.25
3.16
2.22
2.22
3.07
2.28
3.16
2.25
3.16
2.22
Running warm up/down 30:00 [1]