S&C 50:00 [1]
Broom-handle squats & lunges. Bridge leg raises. Hurdles forward/lateral/back. Paloff Press. Dead bugs. Box jumps. MB taps & MB against wall. Hops/Skips/Jumps.
Cleans with bar, box jumps, OH BB lunges, single arm paloff press, side plank pulses, Mobility/Stretching/Rolling.
All quiet in the gym this morning.