Orienteering warm up/down 45:00 
Jogging, drills etc before race & then a pretty pathetic warm down/chat/cool off with Jet afterwards!
Orienteering race 38:04  6.8 km (5:36 / km) +140m 5:05 / km
British Middle - Selection race 1.
Good start to the racing season results wise but not too keen on my performance. Didn't feel great right from the start. Drifted right on both controls 2 & 11 so lost some time there. The other bits were good, used compass, planned ahead, visualised control site, just didn't seem to be moving very quickly. Looking at splits I was actually only 30sec off podium at no. 16. Unfortunately I was very tired by that point & oxygen debt meant I ran off in completely the wrong direction. Major relocation mid leg, overshot badly & dropped about 2mins. Bit gutted. Need to be prepared for extra focus close to the end at Tyrella.
At least there were a lot of positive to take from the race & confidence to take into the JK. No reason I can't finish top 4 there as well. Just need to keep it clean.