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Training Log Archive: Leakie

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Gym2 2:10:00
  Bike1 1:30:00
  Running2 1:29:40 11.12(8:04) 17.9(5:01) 125
  S&C1 1:00:00
  Total6 6:09:40 11.12 17.9 125

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

2 PM

Gym 1:10:00 [3]
(sick)

Went for a walk this morning & my cold didn't feel as bad. It hasn't gone to my chest so I figured I can probably carry on training without it getting worse. Did a good spin session & feel much more perky for it. Stocked up on soup, tea & oranges now so hopefully it will clear up soon!

Saturday Apr 2, 2011 #

Note
(sick)

Mega sore throat, noooooo :(

Friday Apr 1, 2011 #

1 PM

Running 1:01:50 [3] 12.2 km (5:04 / km) +125m 4:49 / km

Fully rested up now. Glorious day, glorious run, felt awesome :)
Laps of the meadows, up to blackford, down through the hermitage & home through morningside

Thursday Mar 31, 2011 #

3 PM

Gym 1:00:00 [3]

Fun session, enjoyed it. Had like 11 hours sleep last night so feeling much better

Wednesday Mar 30, 2011 #

7 AM

S&C 1:00:00 [2]

1 PM

Running 27:50 [3] 5.7 km (4:53 / km)

Tried to do a bit of a shorter faster session in some terrain. Didn't feel great.

Tuesday Mar 29, 2011 #

2 PM

Bike 1:30:00 [2]

Along the coast with Matt, he is way faster so I had to kill myself to keep up, the shame.

Monday Mar 28, 2011 #

Note
(rest day)

Well deserved day of rest & tasty food, walking around Northumbria

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