Training Log Archive: LeakieIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Note
(rest day)
Had some friends from home visiting & was exhausted and late by the time they left
Saturday Mar 5, 2011 #
9 AM
Running 52:00 [3] 9.2 km (5:39 / km)
Morning run over Arthurs Seat, lovely :)
Friday Mar 4, 2011 #
7 AM
S&C 1:00:00 [1]
Thursday Mar 3, 2011 #
10 AM
Gym 50:00 [2]
Nice bit of cross training, HR only about 130 so nothing hard, just getting the legs doing something after a week off.
7 PM
Orienteering 49:00 [3] 8.6 km (5:42 / km)
FwtN at Riccarton - Loved it :) Like a mega long sprint race, some really good technical parts, had to be super focused not to lose place on map or hit a dead end. Apart from one very silly route choice I'm happy, felt I concentrated well & mostly kept on top of planning ahead. Fun fun :D
Wednesday Mar 2, 2011 #
8 AM
Running 29:00 [2] 4.5 km (6:27 / km)
Felt well slow and rubbish but at least I've survived my illness & can eat again. Been really really bad with 2 lots of horrendous food poisoning within one week. At least being confined to bed for so long means I'm now a pro with my map geeking, but pretty awful timing so near to race season.
3 PM
Gym 1:00:00 [3]
10 min w/u, 10* 3min hard/1min rest, 10 min w/d
Was goood to be training :)
Was goood to be training :)
Gym warm up/down 15:00 [1]