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Training Log Archive: Leakie

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Gym2 2:05:00
  Running2 1:21:00 8.51(9:31) 13.7(5:55)
  S&C1 1:00:00
  Orienteering1 49:00 5.34(9:10) 8.6(5:42)
  Total6 5:15:00 13.86 22.3

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Sunday Mar 6, 2011 #

Note
(rest day)

Had some friends from home visiting & was exhausted and late by the time they left

Saturday Mar 5, 2011 #

9 AM

Running 52:00 [3] 9.2 km (5:39 / km)

Morning run over Arthurs Seat, lovely :)

Friday Mar 4, 2011 #

7 AM

S&C 1:00:00 [1]

Thursday Mar 3, 2011 #

10 AM

Gym 50:00 [2]

Nice bit of cross training, HR only about 130 so nothing hard, just getting the legs doing something after a week off.
7 PM

Orienteering 49:00 [3] 8.6 km (5:42 / km)

FwtN at Riccarton - Loved it :) Like a mega long sprint race, some really good technical parts, had to be super focused not to lose place on map or hit a dead end. Apart from one very silly route choice I'm happy, felt I concentrated well & mostly kept on top of planning ahead. Fun fun :D

Wednesday Mar 2, 2011 #

8 AM

Running 29:00 [2] 4.5 km (6:27 / km)

Felt well slow and rubbish but at least I've survived my illness & can eat again. Been really really bad with 2 lots of horrendous food poisoning within one week. At least being confined to bed for so long means I'm now a pro with my map geeking, but pretty awful timing so near to race season.
3 PM

Gym 1:00:00 [3]

10 min w/u, 10* 3min hard/1min rest, 10 min w/d
Was goood to be training :)

Gym warm up/down 15:00 [1]

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