Nice bit of cross training, HR only about 130 so nothing hard, just getting the legs doing something after a week off.
Orienteering49:00  8.6 km (5:42 / km)
FwtN at Riccarton - Loved it :) Like a mega long sprint race, some really good technical parts, had to be super focused not to lose place on map or hit a dead end. Apart from one very silly route choice I'm happy, felt I concentrated well & mostly kept on top of planning ahead. Fun fun :D
Felt well slow and rubbish but at least I've survived my illness & can eat again. Been really really bad with 2 lots of horrendous food poisoning within one week. At least being confined to bed for so long means I'm now a pro with my map geeking, but pretty awful timing so near to race season.
10 min w/u, 10* 3min hard/1min rest, 10 min w/d
Was goood to be training :)