Training Log Archive: LeakieIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 20, 2011 #
12 PM
Orienteering warm up/down 20:00 [1]
Orienteering 1:01:00 [3] 8.8 km (6:56 / km) +170m 6:19 / km
RR event at Lanton - much better! Really maintained focus on planning every leg and executing it well rather than running beyond my navigation. Got some pretty horrendeous blisters about 2/3 the way round but great until then. Can't even put into words how amazing it is to be able to orienteer without bad shin pain. Got about 6 weeks now to really get myself sorted out & mentally prepared to race.
Saturday Feb 19, 2011 #
7 PM
Orienteering warm up/down 15:00 [1]
Orienteering race 1:01:00 [4] 9.2 km (6:38 / km) +240m 5:52 / km
Scottish Night Champs - was absolutely loving it & felt like I was beasting along, then focused too much on enjoying it & not on reading my map & absolutely screwed up No.16. Well annoyed as it ruined how much I loved this event. Need to stay focused right to the end as this was my issue last year. On a big positive I seem to have cracked actually using my compass and not just carrying it around! :)
Friday Feb 18, 2011 #
7 AM
S&C 50:00 [2]
Thursday Feb 17, 2011 #
7 PM
Orienteering 34:00 [3]
Bit of a beast around Mary Erskine FwtN - good stuff, love a bit of night o :)
8 PM
Orienteering warm up/down 15:00 [1]
Collecting controls
Wednesday Feb 16, 2011 #
7 AM
S&C 1:00:00 [2]
Pretty tough one this morning but still loved it, lots of glutes & abs & falling off rollers & snapping therabands. Felt good to push myself a bit more & forget about my stressful day ahead.
Bike warm up/down 8:00 [1]
Couldn't be bothered to bike back as well in the rain
3 PM
Bike 30:00 [1]
No free time this afternoon yet still had to venture out to Mary Erskine's since the idiot in charge refused to return my calls/emails. Luckily we're good to go now, phew!
Tuesday Feb 15, 2011 #
6 PM
Running warm up/down 20:00 [2]
Jogged from the flat to intervals & home
Running intervals 29:30 [4] 6.1 km (4:50 / km)
2*2km 9:13, 9:15
2*1km 4:03, 4:00
Hard work, nobody running my pace so found it hard to stay motivated
2*1km 4:03, 4:00
Hard work, nobody running my pace so found it hard to stay motivated
Monday Feb 14, 2011 #
7 AM
Bike warm up/down 10:00 [1]
S&C 1:00:00 [2]
3*8: front squats, OH press
3*12: BB lunges
3*8: TRX, DB press
3*16 woodcutter
Sit ups, side planks, mobility, shin stuff, rolling
Greatly dislike Mondays session compared to Fridays!!
3*12: BB lunges
3*8: TRX, DB press
3*16 woodcutter
Sit ups, side planks, mobility, shin stuff, rolling
Greatly dislike Mondays session compared to Fridays!!
6 PM
Gym 1:00:00 [3]
Spin class to avoid the romantic dinner occurring in the flat! Good fun :)