Training Log Archive: LeakieIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
Jog to start & drills
Orienteering 58:30 [3] 7.4 km (7:54 / km) +240m 6:48 / km
Blue course at Hutton Roof
Managed to slip on the wet rock and bash my spine right at the start so was mega overly cautious after that, walked every bit of rock - not the right time to take risks. Really need to get myself some dobs.
Navigation was good, actually used compass for once:) Not the most technical course though, a lot of path running.
Managed to slip on the wet rock and bash my spine right at the start so was mega overly cautious after that, walked every bit of rock - not the right time to take risks. Really need to get myself some dobs.
Navigation was good, actually used compass for once:) Not the most technical course though, a lot of path running.
Saturday Feb 12, 2011 #
11 AM
Orienteering 44:00 [3] 3.6 km (12:13 / km)
Contour only course at Great Tower, visualised well but need to make sure to check exact location of control within circle!
2 PM
Orienteering 33:00 [2] 3.6 km (9:10 / km)
Moor Top course, a bit grotty in places. Made sure I had a really definite plan for each leg and then tried to talk O it to myself without looking a map again. Went pretty well.
Friday Feb 11, 2011 #
7 AM
Bike 15:00 [1]
To gym and home
Gym 10:00 [2]
S&C 1:00:00 [2]
3*3 Deadlifts 45kg
3*3 Press ups 2.5kg hah!
3*3 OH squat 15kg
3*8 DB rows 12kg
3*8 DB fly 5kg
Keiser push/pull
Palov press
Side planks
Mobility & stretching
Sit & Reach 8cm :)
3*3 Press ups 2.5kg hah!
3*3 OH squat 15kg
3*8 DB rows 12kg
3*8 DB fly 5kg
Keiser push/pull
Palov press
Side planks
Mobility & stretching
Sit & Reach 8cm :)
Thursday Feb 10, 2011 #
Bike 40:00 [2]
6 PM
Running 25:00 [3]
Jogged 7 controls of FwtN but shin was pretty bad on the roads so called it quits, only grass running for me in future
Wednesday Feb 9, 2011 #
7 AM
Gym 35:00 [2]
3 PM
Bike long 1:50:00 [2]
Cycle out into the Pentlands. Got very lost several times but just kind of made it up since I didn't know where I was. All the tracks were super muddy & flooded so it was really good fun, especially flying down the hills :)
Tuesday Feb 8, 2011 #
6 PM
Running warm up/down 25:00 [2]
Jogged down to the wrong start place! Did some drills beforehand & orienteered home again on a cool map of bruntsfield links
Running intervals 25:45 [4] 5.0 km (5:09 / km)
2km - 9:26
1km - 4:17, 4:27, 4:22
60sec rest between each interval
Felt AMAZING to finally be able to do some speed work :)
Favourite session ever
1km - 4:17, 4:27, 4:22
60sec rest between each interval
Felt AMAZING to finally be able to do some speed work :)
Favourite session ever
Monday Feb 7, 2011 #
11 AM
Gym 1:10:00 [2]
Cross trainer after physio, overslept this morning again. Don't think me & monday mornings work well