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Training Log Archive: Leakie

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Gym2 1:50:00
  Running2 1:12:00 4.41 7.1
  Bike1 55:00
  S&C1 30:00
  Total6 4:27:00 4.41 7.1

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Note

Feeling much better now :)
2 PM

Gym 1:20:00 [2]

Saturday Jan 29, 2011 #

7 AM

Running 30:00 [2]

Only a little morning jog because I was doing my first aid course all day and then had birthdays to attend

Friday Jan 28, 2011 #

2 PM

Bike 55:00 [2]

Spin with Kirstin
3 PM

Gym 30:00 [2]

Wednesday Jan 26, 2011 #

4 PM

Running 42:00 [2] 7.1 km (5:55 / km)

Felt a little bit perkier this afternoon after a nice nap so decided to man up and just go for a run. Think it did my cold some good actually & at least I don't feel any worse for it. Fingers crossed I'll survive for SU ball tomorrow!

Tuesday Jan 25, 2011 #

Note
(sick)

Still not good, so so exhausting to do anything

Monday Jan 24, 2011 #

Note
(sick)

ill :(
Made it to physio with much effort and no further today...

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