Amazing gym session, not worked that hard in ages. Good decent HR.
30min res18 cross trainer
10min hard rowing
20min level12 stairmaster intervals- tough tough work, like those polish hills!
5mins stretching down
Lovely morning run around the woods with mother in the snow, shin kind of aching a wee bit but not terrible. Did 3x15sec steep hill sprints to finish.
Make me feel slightly less guilty about eating excessive amounts of dinner later on!
Foam roller for christmas! So did exercises and some core work
In Leeds all day staying with Louis. No access to a gym until after christmas which is so frustrating since I'm allowed to run 3 times a week for 20mins over the holidays and apart from that I have no way to aerobically train