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Training Log Archive: Leakie

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  S&C3 1:20:00
  Gym1 1:05:00
  Running2 45:00
  Total6 3:10:00

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1:05
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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

4 PM

Gym 1:05:00 [3]

Amazing gym session, not worked that hard in ages. Good decent HR.
30min res18 cross trainer
10min hard rowing
20min level12 stairmaster intervals- tough tough work, like those polish hills!
5mins stretching down

Saturday Dec 25, 2010 #

8 AM

Running 25:00 [2]

Lovely morning run around the woods with mother in the snow, shin kind of aching a wee bit but not terrible. Did 3x15sec steep hill sprints to finish.
Make me feel slightly less guilty about eating excessive amounts of dinner later on!
6 PM

S&C 20:00 [3]

Foam roller for christmas! So did exercises and some core work

Friday Dec 24, 2010 #

S&C 30:00 [1]

Still without gym access and only arrived home late this evening

Thursday Dec 23, 2010 #

Note

In Leeds all day staying with Louis. No access to a gym until after christmas which is so frustrating since I'm allowed to run 3 times a week for 20mins over the holidays and apart from that I have no way to aerobically train

Tuesday Dec 21, 2010 #

Running 20:00 [3]

Shin not at all happy, far too close since running a lot this weekend, but nothing else to do to train :(

Monday Dec 20, 2010 #

Note
(rest day)

Hello Yorkshire :)

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