Training Log Archive: LeakieIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
Running 37:00 [3] 5.1 km (7:15 / km)
Lunch time run with Jet, Hollie & Chloe up to the viewpoint at Uath Lochan. Really pretty in the snow and a good hangover cure. Need to stop running for a few days so my shin doesn't completely die.
Saturday Dec 18, 2010 #
11 AM
Orienteering 33:40 [3] 5.6 km (6:01 / km)
Long sprint around RAF Lossiemouth. Amazing to actually orienteer! :)
Slow but loved every second and all the cool little indoor bits in the walls and buildings.
Slow but loved every second and all the cool little indoor bits in the walls and buildings.
9 PM
Note
Captains challenge. Hard core training for those drinking muscles. 120 shots... champion :)
Thursday Dec 16, 2010 #
12 PM
Gym 1:00:00 [3]
Exams done :) Training done :) wooo
Wednesday Dec 15, 2010 #
11 AM
Gym 40:00 [2]
Note
Physio, Acupuncture
Tuesday Dec 14, 2010 #
4 PM
Running 18:00 [3]
Improving :) No pain! A bit longer than I meant to run for though
5 PM
S&C 30:00 [1]
Core work similar to pilates stuff