Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Gym5 4:50:00
  S&C2 2:10:00
  Bike2 30:00
  Running2 21:00
  Total9 7:51:00

» now

Sunday Dec 12, 2010 #


Loving route to christmas as well for some beastly route choice decisions :)
12 PM

Bike warm up/down 15:00 [2]

Gym 1:00:00 [4]

Good job I was in a keen mood today, majorly tough spin class.
Really enjoyed it & the music & the guy shouting stuff, as it meant I actually worked hard for a decent length of time.
I will be back to that class.

Gym 15:00 [1]

Nice long stretch & a bit of core work

Saturday Dec 11, 2010 #


Shin a bit sore today :( maybe from all the walking and impact on the snow
4 PM

Bike 15:00 [1]

Managed to bike to the gym finally :)

Gym 1:10:00 [3]

Felt as if I had blinked and this session was over. Really enjoyed it.

Friday Dec 10, 2010 #


12km walk in the snow, absolutely exhausting
7 AM

S&C 1:10:00 [2]

W/U: squats, lunges, hip circles, side bends, pressups, crunches, legovers, scorpians, ywtas, sldl, shrugs, overhead squats, drop squats

3x8 deadlift, 3x8 bentover row, 3x8 front squat, 3x8 overhead press, 3x8 trx row, 3x8 keiser pushpull, 3x8 situps, 3x45sec plank.
Wobble board and ankle exercises in each rest between the sets
Hip flexibility and rolling afterwards.
Long cold walk home...

Wednesday Dec 8, 2010 #

7 AM

S&C 1:00:00 [1]

Nice session, only 4 of us there. Bridging, clams, leg raises, glute stuff, tabletop...
11 AM

Gym 30:00 [3]

Rowing, bike, cross trainer - 10mins of each
12 PM

Running 11:00 [3]

Saw the physio and she said I could run again so 11min run on the treadmill this time. Felt amazing, didn't want it to end!

Tuesday Dec 7, 2010 #

5 PM

Gym 50:00 [3]

Gym after exams today, beasted out a good session on the cross trainer to take my stress out. Baking cakes now :) yum

Monday Dec 6, 2010 #

2 PM

Gym 1:05:00 [3]

Could not sleep last night, still had my alarm set for S&C but after only 3hours of sleep i just couldn't get out of bed. Slept some more, felt better, revised and got to the gym.
35mins cycling, 25mins AMT, 5mins stretching/roller
4 PM

Running 10:00 [2]

Totally managed to go for a run today! oooh yeah :)
Mega slippy on the paths so just plodded through the snowy grass but nae pain at all!!! Iced afterwards, took ipuprofen, things seem okay.... fingers crossed...

« Earlier | Later »