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Training Log Archive: Leakie

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  S&C3 3:00:00
  Gym3 2:10:00
  Bike4 1:55:00
  Swimming1 45:00
  Total8 7:50:00

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Sunday Nov 14, 2010 #

10 AM

Swimming 45:00 [2]

Swimming at Northallerton. Unfortunately there were a lot of annoying small children in the way, but at least I managed to get some aerobic work in this weekend

Saturday Nov 13, 2010 #


Running & Planning weekend. Obviously can't run though, but some really useful talks about the season ahead, how to train all different aspects to compete well (physical, technical, tactical, mental & lifestyle), a good motivational talk from JD, physio. Really good to have all the squad together.

Friday Nov 12, 2010 #

7 AM

Bike warm up/down 15:00 [1]

Major effort biking over the meadows in this windy weather

S&C 1:00:00 [3]

Worked quite hard this morning:
November w/u
BB squats (2x5x35kg, 1x5x40kg, 1x3x42.5kg)
DB step-ups (3x5+5x6kg)
BB step-ups (3x10x20kg, 1x6x25kg)
TRX rows (3x5)
3 x Circuit:
Turkish get-ups (3+3x2kg)
Lateral raises (6+6x4kg)
Crunches (x10)
MB sit-ups (8x2kg)
Rolling out

Thursday Nov 11, 2010 #

3 PM

Gym 40:00 [3]

Thought I'd try out something new, so went for a bit of rowing. Actually really enjoyed it :)

Wednesday Nov 10, 2010 #

7 AM

Bike warm up/down 25:00 [1]

S&C 1:00:00 [2]

1 PM

Bike 1:05:00 [3]

Tuesday Nov 9, 2010 #

2 PM


Went to see the podiatrist, really interesting stuff. Got my walking filmed & could see just how much my arch drops on the left side. My whole foot rotates inwards to overcompensate and my knee drops in over my big toe rather than stay aligned, so I get curvature in my leg & consequently loads of pressure on the shin.
Orthotics measured for & should be coming in 2 weeks. Lets get this solved!
3 PM

Gym warm up/down 20:00 [1]

Gym intervals 40:00 [4]

3 mins hard, 1 min easy x 10

Monday Nov 8, 2010 #

7 AM

Bike warm up/down 10:00 [1]

S&C 1:00:00 [2]

November w/u
BB squats (2x5x30kg, 1x5x35kg, 1x3x40kg)
SLDL (3x5x30kg, 1x3x40kg)
TRX rows (3x5)
Mini Circuit:
Turkish getups (8x2kg, 6x2kg, 4x3kg)
MB situps (3x8x2kg)
Bent-over lateral raises (3x8x3kg)
Rolling out
10 AM

Gym 30:00 [2]

11 AM


Went to see Laura & now no more running or impact stuff for me... :(
Got podiatry appointment tomorrow now for new orthotics.
I actually hate my body, no matter how much I want to train it can never cope with anything. I just feel insanely frustrated, all I want to do is go for a nice long run in the pentlands or beast out some intervals or a bit of FwtN and now it's back to sitting on a bike for hours. Such fun, not.

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