Training Log Archive: LeakieIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
3 PM
Swimming 50:00 [2]
Saturday Nov 6, 2010 #
2 PM
Gym 1:15:00 [3]
Cross training
Bike warm up/down 15:00 [1]
Friday Nov 5, 2010 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [3]
A tough one today.
November w/u
BB squats (3 x 5 x 27.5kg, 1 x 3 x 40kg) :D
Pressups (3 x 6)
SLDL (3 x 5 x 35kg, 1 x 3 x 40kg)
TRX rows (3 x 5)
DB rows (3 x 12 x 10kg)
Turkish getups (3 x 6 x 2kg)
V sits (2 x 12)
MB twistig situps (3 x 12 x 2kg)
Rolling out
Good session :)
November w/u
BB squats (3 x 5 x 27.5kg, 1 x 3 x 40kg) :D
Pressups (3 x 6)
SLDL (3 x 5 x 35kg, 1 x 3 x 40kg)
TRX rows (3 x 5)
DB rows (3 x 12 x 10kg)
Turkish getups (3 x 6 x 2kg)
V sits (2 x 12)
MB twistig situps (3 x 12 x 2kg)
Rolling out
Good session :)
Wednesday Nov 3, 2010 #
Note
Also had a full athlete profiling this morning & then a physio session at 11
7 AM
Gym 50:00 [2]
9 AM
Gym 40:00 [2]
Tuesday Nov 2, 2010 #
4 PM
Running 50:00 [2] 7.5 km (6:40 / km)
Running on Arthurs Seat. My shin hurt loads :( I actually have the most rubbish leg ever, so frustrating. Back to the cross trainer it shall be...
Monday Nov 1, 2010 #
Note
(rest day)
Overslept, essay due tomorrow, major stress, very sleepy.
I know consistancy is key but today was really not a day for training.
I know consistancy is key but today was really not a day for training.