Training Log Archive: LeakieIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Orienteering 48:00 [3] 5.88 km (8:10 / km) +70m 7:42 / km
Devilla event.
I know I can race fine after the lakes so just jogged round the green course today, was pretty reasonable. Need to visualise that circle better so i don't hesitate on approach & maybe a few extra checks of the compass, but on the whole was alright. Stay injury free until JEC & then inject some speeed back again.
I know I can race fine after the lakes so just jogged round the green course today, was pretty reasonable. Need to visualise that circle better so i don't hesitate on approach & maybe a few extra checks of the compass, but on the whole was alright. Stay injury free until JEC & then inject some speeed back again.
Saturday Sep 11, 2010 #
Swimming 1:00:00 [2]
Reeeally wish i was doing pwt final but i'm sure this is better in the long run.
Friday Sep 10, 2010 #
Orienteering warm up/down 25:00 [2]
Orienteering race 17:35 [4] 3.3 km (5:20 / km) +20m 5:10 / km
PWT qualification race, scone palace
pretty scrappy, didn't plan ahead enough & messed up no.3 a lot. enjoyable though & shin held up okay. not running tomorrow because of hard surfaces.
pretty scrappy, didn't plan ahead enough & messed up no.3 a lot. enjoyable though & shin held up okay. not running tomorrow because of hard surfaces.
Thursday Sep 9, 2010 #
Bike 1:40:00 [2]
Really good bike ride out down the union canal, enjoyed lots
Wednesday Sep 8, 2010 #
Bike 58:00 [2]
Tuesday Sep 7, 2010 #
S&C 20:00 [1]
Monday Sep 6, 2010 #
Bike warm up/down 25:00 [2]
Cycle to gym & home
Gym 40:00 [2]
Cross training for 40mins & saw new facilites