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Training Log Archive: Leakie

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  S&C4 2:05:00
  Gym1 40:00
  Running2 38:00
  Total5 3:23:00

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Sunday May 30, 2010 #

Running 20:00 [2]

S&C 40:00 [1]

Saturday May 29, 2010 #

Note

Moving in all day, carrying wordly belongings up 4 flights of stairs is not fun!!

Friday May 28, 2010 #

Running 18:00 [2]

A bit painful but not too bad. Will increase slowly.

S&C 25:00 [1]

Wednesday May 26, 2010 #

Gym 40:00 [2]
(injured)

Note

Seen Physio, can try jogging a little bit now :)

Tuesday May 25, 2010 #

S&C 30:00 [1]
(injured)

Worked through exercises

Monday May 24, 2010 #

S&C 30:00 [1]
(injured)

Note

Failed bike ride as brakes didn't work. Decided to try a small 5min jog. A bit of pain but actually not too bad after the 1st minute which was.

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