Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Gym3 2:00:00
  Bike2 1:10:00
  S&C1 15:00
  Total5 3:25:00

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday May 22, 2010 #

Bike 30:00 [3]
(injured)

2min on 1min off Intervals on bike

Friday May 21, 2010 #

Gym 45:00 [3]
(injured)

Thursday May 20, 2010 #

Bike 40:00 [1]
(injured)

Note

Physio again, some improvements with shin but not knee

Wednesday May 19, 2010 #

Gym 45:00 [2]
(injured)

cross trainer

Tuesday May 18, 2010 #

S&C 15:00 [1]
(injured)

Gym 30:00 [2]

Monday May 17, 2010 #

Note
(injured)

Physio, no running for at least a week. Taped up & got some exercises to be doing everyday.

« Earlier | Later »