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Training Log Archive: Leakie

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Bike3 5:05:00
  Running2 1:01:00 4.35 7.0
  S&C2 45:00
  Total6 6:51:00 4.35 7.0

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

Bike 3:00:00 [1]
(injured)

Long ride out through bishop wood & miles over towards york.

Friday May 7, 2010 #

S&C 20:00 [1]
(injured)

Thursday May 6, 2010 #

Bike 45:00 [1]
(injured)

Wednesday May 5, 2010 #

Bike 1:20:00 [1]
(injured)

Back to the bike, thrilling!

Tuesday May 4, 2010 #

Running warm up/down 10:00 [1]

Running 20:00 [3] 2.5 km (8:00 / km)
(injured) shoes: Trainers

Well the plan was a long 70min on the common. Shins ended that one. Left one has completely gone again, really painful. Got quite a bad pain above right knee too. Not going well :(
& I'm at home for another week when i really need physio, bad timing body

Monday May 3, 2010 #

S&C 25:00 [1]

Running 31:00 [3] 4.5 km (6:53 / km)

Slow jog over fields

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