Training Log Archive: LeakieIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 35:00 [2]
Orienteering race 1:09:00 [4] 9.7 km (7:07 / km) +260m 6:16 / km
shoes: Yellow Inov8
Running warm up/down 27:20 [2] 3.15 km (8:41 / km) +170m 6:50 / km
shoes: Trainers
Running tempo 17:42 [4] 2.8 km (6:19 / km) +160m 4:55 / km
shoes: Trainers