Training Log Archive: LeakieIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Event: British Elite Sprint Champs
Orienteering warm up/down 45:00 [2]
w/u & w/d for both races.
Orienteering race 13:12 [5] 2.2 km (6:00 / km) +30m 5:37 / km
shoes: Orange Inov8
Qualifier heat 3 - 4th place.
Enjoyed orienteering again :) Good bit round the houses, fun fun. Felt nice & relaxed, got this preperation thing down now!
Enjoyed orienteering again :) Good bit round the houses, fun fun. Felt nice & relaxed, got this preperation thing down now!
Orienteering race 15:22 [5] 2.7 km (5:41 / km) +50m 5:13 / km
shoes: Orange Inov8
Womens A final - 10th place, 2nd junior
Physically tough, very much a runners course. Would have preferred more technical buildings stuff but enjoyable all the same. Great until 20sec mistake at the very end (no. 19), annoying.
Happy with this weekends races. much more to plan, new strategies working. Just see how it goes.
Physically tough, very much a runners course. Would have preferred more technical buildings stuff but enjoyable all the same. Great until 20sec mistake at the very end (no. 19), annoying.
Happy with this weekends races. much more to plan, new strategies working. Just see how it goes.
Saturday Apr 17, 2010 #
Orienteering warm up/down 35:00 [2]
Good jog round the warm up map identifying features & drills. w/d to car
Orienteering race 42:22 [5] 3.9 km (10:52 / km) +220m 8:28 / km
shoes: Yellow Inov8
Cracked middle distance :) 4th
Went out there focused on the navigation & wanting to enjoy it. Really got into it &, apart from a few errors when tired at end which everyone seemed to do, very happy with the result. Got my act together now & performing to ability again.
Loved this tough rocky terrain, really enjoyable run :)
Went out there focused on the navigation & wanting to enjoy it. Really got into it &, apart from a few errors when tired at end which everyone seemed to do, very happy with the result. Got my act together now & performing to ability again.
Loved this tough rocky terrain, really enjoyable run :)
Friday Apr 16, 2010 #
Running 23:00 [4] 4.55 km (5:03 / km)
shoes: Trainers
Run to hough & round 3x, held back on way home didn't want to tire out for w/e. Nice old lady was impressed with how fast i was doing the laps, she well made my day!
Thursday Apr 15, 2010 #
Note
Another walk, went round the hole of horcum. 8miles.
Wednesday Apr 14, 2010 #
Running warm up/down 15:00 [1]
Running 15:00 [4] 3.2 km (4:41 / km)
shoes: Trainers
Got a bit of cold coming on, did short fast run twice round village.
Tuesday Apr 13, 2010 #
Gym 40:00 [2]
Attempted to do circuits with boxes from the garage in my front room, interesting but kind of worked.
Monday Apr 12, 2010 #
Running 47:00 [2] 8.5 km (5:32 / km)
shoes: Trainers
Ran over back fields & round Gateforth Woods. Absolutely no pain in the shins :D so I think I did the right thing with the rest, as frustrating as it was. Tight calves but massaged them & they've eased now. whoopdidoop!!
Running warm up/down 15:00 [0]
Good long stretch on the lawn