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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering3 3:32:10 11.71 18.85
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total4 3:52:10 13.89 22.35

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Sunday Apr 4, 2010 #

Orienteering warm up/down 25:00 [2]

Orienteering race 1:10:00 [5] 10.3 km (6:48 / km)
shoes: Yellow Inov8

So dissappointed in myself. The one important weekend of the year & I have let myself down big time. Needed a lot more compass work today. Was just little sloppy mistakes. On the positive I felt I was running well & aside from the errors I was very happy with my confidence in the terrain & my contour visualisation. I am going to do a lot more work in the sandunes, since I know I can do them from my Gullane result. Determined to get back to that level *& not let this result put me down, i know i am better than it.

Saturday Apr 3, 2010 #

Orienteering warm up/down 30:00 [2]

Orienteering race 40:00 [5] 5.2 km (7:42 / km)
shoes: Yellow Inov8

Gutted doesn't even cover it. Was having an amazing run & made one tiny error (20secs or so) which just threw me, then tried to go too quickly. No. 14 found a control which must have been on the rootstock next to mine, paniced & then dropped a lot of places.
Really really angry at myself. I know i am capable of running a similar speed to everyone else, I just do stupid things like this. It has never been a problem before so I don't know why it has begun now.

Friday Apr 2, 2010 #

Event: JK 2010
 

Orienteering warm up/down 30:00 [2]

Orienteering race 17:10 [5] 3.35 km (5:07 / km)
shoes: Orange Inov8

JK Sprint - Very happy. 4th Place. 1 mistake, wrong side of building (confused my discriptions). Apart from that 15sec or so problem quite pleased. Ran hard.

Wednesday Mar 31, 2010 #

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Trainers

Shins not too happy at me anymore. So been resting/icing etc.
Went for a jog today & they weren't too bad but painful at start.

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