Orienteering race 40:00  5.2 km (7:42 / km)
shoes: Yellow Inov8
Gutted doesn't even cover it. Was having an amazing run & made one tiny error (20secs or so) which just threw me, then tried to go too quickly. No. 14 found a control which must have been on the rootstock next to mine, paniced & then dropped a lot of places.
Really really angry at myself. I know i am capable of running a similar speed to everyone else, I just do stupid things like this. It has never been a problem before so I don't know why it has begun now.