Training Log Archive: LeakieIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering warm up/down 35:00 [2]
Orienteering race 1:09:08 [4] 6.28 km (11:01 / km) +345m 8:38 / km
shoes: Orange Inov8
Wow what an area! Got my head sorted today :)
Had a proper good chat last night about the problem & came up with ways to focus myself & trigger words. Then today all I focused on was the navigation. "The only thing that matters is finding the next control"
Apart from one 3min mistake 13-14 the whole course went very well. I visualised the contours & was very confident for me. Nice & relaxed at the start.
Satisfied, but I can still make improvements. At least I got back the confidence cos it was seriously gone after yesterday.
Had a proper good chat last night about the problem & came up with ways to focus myself & trigger words. Then today all I focused on was the navigation. "The only thing that matters is finding the next control"
Apart from one 3min mistake 13-14 the whole course went very well. I visualised the contours & was very confident for me. Nice & relaxed at the start.
Satisfied, but I can still make improvements. At least I got back the confidence cos it was seriously gone after yesterday.
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orienteering warm up/down 25:00 [2]
Orienteering 40:30 [4] 5.15 km (7:52 / km) +155m 6:50 / km
shoes: Yellow Inov8
Oh god, disasterous start to the season :(
Head was so not in the right place. Wanted it too bad so I ran too hard & map reading slightly went out of the window. 2 bad bad controls where I just panicked & didn't plan properly. Distracted a lot. I don't think there were many positive things to take from this race so I will make a new strategy to deal with this distraction issue & then move on & improve.
Head was so not in the right place. Wanted it too bad so I ran too hard & map reading slightly went out of the window. 2 bad bad controls where I just panicked & didn't plan properly. Distracted a lot. I don't think there were many positive things to take from this race so I will make a new strategy to deal with this distraction issue & then move on & improve.
Thursday Mar 25, 2010 #
Note
(injured)
Yeah great timing to get shin splints leg.
Had accupuncture & ultrasound, and it's all nicely taped up now.
Had accupuncture & ultrasound, and it's all nicely taped up now.
C • :( 3
Wednesday Mar 24, 2010 #
1 PM
Gym 45:00 [3]
10 min wu/wd & 120/90 x 10
Tuesday Mar 23, 2010 #
8 PM
Gym 1:05:00 [2]
40mins on cross trainer, 25mins on bike. felt good, physio booked for thursay.