Orienteering race 1:09:08  6.28 km (11:01 / km) +345m 8:38 / km
shoes: Orange Inov8
Wow what an area! Got my head sorted today :)
Had a proper good chat last night about the problem & came up with ways to focus myself & trigger words. Then today all I focused on was the navigation. "The only thing that matters is finding the next control"
Apart from one 3min mistake 13-14 the whole course went very well. I visualised the contours & was very confident for me. Nice & relaxed at the start.
Satisfied, but I can still make improvements. At least I got back the confidence cos it was seriously gone after yesterday.