Training Log Archive: LeakieIn the 7 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
3 PM
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Trainers
Run to duddingston & then back through craigmillar.
Friday Feb 26, 2010 #
7 PM
S&C 30:00 [1]
Decided to start back up core work again so did the basic programme whilst watching tv.
Gym 15:00 [1]
Thursday Feb 25, 2010 #
Note
Quads absolutely kill & I dunno why! Hurt a bit last night but woke up so painful this morning. Spent ages massaging them & stretching but still tight.
12 PM
Gym 30:00 [2]
Feeling sore for some reason, so went & did some cross training to try & make my legs move again.
7 PM
Orienteering warm up/down 20:00 [1] 2.4 km (8:20 / km)
shoes: Orange Inov8
Orienteering 40:00 [4] 5.7 km (7:01 / km) +265m 5:42 / km
shoes: Orange Inov8
Night event on Arthurs seat - love it. wish i could do all my training as night events!!
Loop 1 - 10:50
Loop 2 - 11:10
Loop 3 - 18:00
Tried to visualise the contour shapes & memorise each leg as much as I could. Fun :)
Loop 1 - 10:50
Loop 2 - 11:10
Loop 3 - 18:00
Tried to visualise the contour shapes & memorise each leg as much as I could. Fun :)
Wednesday Feb 24, 2010 #
7 AM
S&C 1:10:00 [2]
10min warm up on bike then worked through circuit programme. All about fast foot work - sprints, jumps. Then exercises with the evil resistance bands & finished on abs work ouch!
Tuesday Feb 23, 2010 #
2 PM
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Trainers
Running intervals 20:30 [5] 3.0 km (6:50 / km) +75m 6:04 / km
ahr:165 max:189 shoes: Trainers
Didn't want to road run, so came out earlier to do grass intervals.
Did approx 2x30sec, 2x1min, 2x1:30 and back down with about 65sec recovery between each one.
Hard work but good to get some speed.
Did approx 2x30sec, 2x1min, 2x1:30 and back down with about 65sec recovery between each one.
Hard work but good to get some speed.
Monday Feb 22, 2010 #
Note
(rest day)
Decided to catch up on work & flat friends since I have neglected both recently!