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Training Log Archive: Leakie

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Orienteering1 1:18:00 4.35 7.0 220
  S&C1 1:10:00
  Gym1 40:00
  Total3 3:08:00 4.35 7.0 220

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Sunday Feb 7, 2010 #

Note
(sick)

Still ill but getting there. Been in bed the last few days but finally up & about, just all bunged up ;(

Thursday Feb 4, 2010 #

Note
(sick)

Really annoyed. Supposed to be doing weights session this morning & FWTN this evening but I woke up with a really bad sore throat & feel awful. :( spent the whole day in bed so far & it is getting worse

Wednesday Feb 3, 2010 #

7 AM

S&C 50:00 [2]

A kind of circuits type session a bit like what we used to do on a wednesday afternoon.
Worked a lot on balance today - Catching whilst on one foot, hoping, agility work, step ups. Hurdles for hip work, some sprints. YWTAs.

Was a nice session.

S&C warm up/down 20:00 [2]

Bike w/u & jogged back w/d ++ some stretches
4 PM

Orienteering warm up/down 20:00 [2]

Orienteering 58:00 [3] 7.0 km (8:17 / km) +220m 7:10 / km
shoes: Yellow Inov8

Went out to Barr Wood with toni & 8 of us.

Did 4 loops from the same start point.
Tried to work on visualising the control circle & running on the compass. Found that at first I made a lot of mistakes by trying to read too much detail but improved a lot so by the end I could run right through the controls & knew a feature to leave by & what to expect along the leg.

A really good session & a nice change to just running.

Tuesday Feb 2, 2010 #

3 PM

Gym 40:00 [3]

Can't make it to intervals tonight & the path was pretty slippy outside so I was a bit apprehensive about trying to do my own. Went to gym instead & ran on tredmill & did bike intervals. Was good, not too hard.

Monday Feb 1, 2010 #

Note
(rest day)

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