Running race 29:52  6.0 km (4:59 / km) shoes: Orange Inov8
Cross country at Broxburn.
Did quite well, pretty chuffed but i have not felt that awful running in such a long time!! Thought i was going to expire about 2/3 the way round & felt so sick afterwards - mind over matter though & glad i pushed on.
Surprisingly enjoyable in a weird sort of way!