Training Log Archive: LeakieIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Orienteering 59:00 [4] 7.3 km (8:05 / km) +310m 6:40 / km
shoes: Yellow Inov8
Felt sick the whole way. navigationally really good but my god i could not get moving for the life of me. wanted to die at every hill.
Saturday Jan 2, 2010 #
Gym 50:00 [3]
10min rowing
20min cross training
10min weights
10min cycling
20min cross training
10min weights
10min cycling
Friday Jan 1, 2010 #
Running 37:00 [3] 5.2 km (7:07 / km)
shoes: Trainers
Ran up to the hough & went over the hill many times. Steep hill/gentle hill/terrain/path basically until i was bored cos it is only a tiny place!
Hard work but worked on posture & driving up the hill.
Hard work but worked on posture & driving up the hill.
Thursday Dec 31, 2009 #
Running 32:00 [3] 5.35 km (5:59 / km)
shoes: Trainers
Nice wee run round and about
Wednesday Dec 30, 2009 #
S&C 35:00 [3]
Did weights for general arms, quads, thighs, calves etc. was good.
3 x 10 of each on 20kg
3 x 10 of each on 20kg
S&C warm up/down 10:00 [3]
Rowing
Tuesday Dec 29, 2009 #
Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: Trainers
Enjoyed muchously & felt good
Note
Been doing gentle core & stretching every night now as well :)
Monday Dec 28, 2009 #
Gym 15:00 [3]
Cycling 60/60
Gym 20:00 [5]
Speed intervals on the stairmaster - aaaah, so exhausting!