Orienteering warm up/down 50:00 
Jogged to keep warm && did a control pick course with Bex that was such a fail cos we got completely lost & almost missed my start cos of it!
Orienteering 39:00  *** 4.45 km (8:46 / km) +160m 7:26 / km
spiked:11/12c shoes: Yellow Inov8
Loch vaa middle distance course -
Well pleased with this, yeah i wasn't the fastest or anything but i naviagted really well for me. made sure to use my compass & simplify the contours. Only drifted off slightly on the long leg but i worked out where i was straight away with no need to relocate.
Was snowing & really cold too!! fun :)
Orienteering warm up/down 15:00 
Orienteering 18:30  2.6 km (7:07 / km) +40m 6:36 / km
shoes: Yellow Inov8
Did a relay where there is 4 people in a team & 3 courses, each of which has to be done twice. So you have to decide who to send out on which ones to be the fastest - i did the long course in the mass start.
Ran the whole way with Hazel & Bex, was really fast out there & it was pretty exhausting. Quite pleased that I kept up & naviagted & didn't just follow or get distracted too much.