Training Log Archive: LeakieIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Note
Unfortunatley we were worried about getting snowed in so couldn't do the long-o at uath loachan or the sprint race round kinguisse :( shame.
Went for a walk instead. should maybe have gone running but i was freezing & getting ill from tiredness :(
Went for a walk instead. should maybe have gone running but i was freezing & getting ill from tiredness :(
Saturday Dec 19, 2009 #
Orienteering warm up/down 50:00 [2]
Jogged to keep warm && did a control pick course with Bex that was such a fail cos we got completely lost & almost missed my start cos of it!
Orienteering 39:00 [4] *** 4.45 km (8:46 / km) +160m 7:26 / km
spiked:11/12c shoes: Yellow Inov8
Loch vaa middle distance course -
Well pleased with this, yeah i wasn't the fastest or anything but i naviagted really well for me. made sure to use my compass & simplify the contours. Only drifted off slightly on the long leg but i worked out where i was straight away with no need to relocate.
Was snowing & really cold too!! fun :)
Well pleased with this, yeah i wasn't the fastest or anything but i naviagted really well for me. made sure to use my compass & simplify the contours. Only drifted off slightly on the long leg but i worked out where i was straight away with no need to relocate.
Was snowing & really cold too!! fun :)
Orienteering warm up/down 15:00 [2]
Orienteering 18:30 [4] 2.6 km (7:07 / km) +40m 6:36 / km
shoes: Yellow Inov8
Did a relay where there is 4 people in a team & 3 courses, each of which has to be done twice. So you have to decide who to send out on which ones to be the fastest - i did the long course in the mass start.
Ran the whole way with Hazel & Bex, was really fast out there & it was pretty exhausting. Quite pleased that I kept up & naviagted & didn't just follow or get distracted too much.
Ran the whole way with Hazel & Bex, was really fast out there & it was pretty exhausting. Quite pleased that I kept up & naviagted & didn't just follow or get distracted too much.
Thursday Dec 17, 2009 #
Running warm up/down 20:00 [2]
Gym 40:00 [3]
Wednesday Dec 16, 2009 #
Running 25:00 [3] 4.5 km (5:33 / km) +125m 4:53 / km
shoes: Trainers
Just went for a wee hilly run between my exam & celebrating.
Aaah so glad i have finished for christmas. now i can focus on the things i want to :)
Aaah so glad i have finished for christmas. now i can focus on the things i want to :)
Tuesday Dec 15, 2009 #
Running intervals 30:00 [4] 6.5 km (4:37 / km)
shoes: Trainers
Did this 2 person thing with bex where you set off opposite ways on a 1km loop. One person runs fast the other jogs, when you reach each other you turn around & swop over running speeds. Did this so we both did 7 fast & 7 slow laps.
Had quite a bad stitch but was good.
Had quite a bad stitch but was good.
Running warm up/down 20:00 [2]