Training Log Archive: LeakieIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Orienteering 1:05:00 [4] *** 10.2 km (6:22 / km) +220m 5:45 / km
spiked:27/31c shoes: Yellow Inov8
Craigmillar Castle Event - Long Blue
Really enjoyed this course, was proper good. Liked the contrast between the park, the urban area & the technical quarry bit at the start & end. Had to think about changing speed a lot. Tried to plan ahead as much as possible but still not too great at this.
Mistakes were on entering the technical bits & also got stuck behind a hedge.
Gooood fun though :)
Really enjoyed this course, was proper good. Liked the contrast between the park, the urban area & the technical quarry bit at the start & end. Had to think about changing speed a lot. Tried to plan ahead as much as possible but still not too great at this.
Mistakes were on entering the technical bits & also got stuck behind a hedge.
Gooood fun though :)
Orienteering warm up/down 15:00 [2]
Saturday Dec 12, 2009 #
Note
Just slept the whole day for some reason. Must have been exhausted - woke up at 6pm :(
Friday Dec 11, 2009 #
Swimming 30:00 [3]
Went & discovered the swimming pool for the first time.
Did 30min really fast, not sure how many lengths i did but was pretty out of breath at the end.
Did 30min really fast, not sure how many lengths i did but was pretty out of breath at the end.
Note
Went iceskating too. This was surprisingly really hard work!!!
Thursday Dec 10, 2009 #
S&C 30:00 [0]
A bit stiff today so did some stretches whilst revising
Gym 45:00 [3]
Did this hill workout which was really good. hard work but it kept me motivated being able to watch the music channel!! :)
Running warm up/down 20:00 [2]
10min jog there/back
Wednesday Dec 9, 2009 #
S&C 1:00:00 [3]
Squats, lunges etc etc with the weights & some core stuff. Enjoy this more as the weeks go on.
Gym 45:00 [3]
1min on/off on the bike. felt goood.
S&C warm up/down 15:00 [2]
Jogged there with bex & then warmed down on bike
Tuesday Dec 8, 2009 #
Running 30:00 [3] 5.3 km (5:40 / km)
shoes: Trainers
Just a nice run to get me out of the room this evening since can't make intervals tonight.
Also done A LOT of walking this morning.
Also done A LOT of walking this morning.
S&C 20:00 [1]
Kind of a stretching/weights/core thing
Monday Dec 7, 2009 #
Gym 45:00 [2]
Cross training - really enjoyed & felt good