Training Log Archive: LeakieIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Note
Should have trained but revised all day instead
Saturday Dec 5, 2009 #
Running 1:10:00 [3] 9.9 km (7:04 / km) +200m 6:25 / km
shoes: Orange Inov8
Went for a well nice run with Bex, Jet & Hollie. Not too hard, just a long steady run with some good chat. Really enjoyed.
Running warm up/down 20:00 [3]
Jog
Friday Dec 4, 2009 #
Running 45:00 [3] 7.8 km (5:46 / km) +100m 5:25 / km
shoes: Trainers
Well nice day for running
Running warm up/down 15:00 [3]
Wednesday Dec 2, 2009 #
S&C 1:00:00 [2]
Did more lighter weight things this week rather than the heavy bars so i preferred it. wasn't too terrible, but still shockingly bad at upper body stuff!!
Well determind to improve though!
Well determind to improve though!
Tuesday Dec 1, 2009 #
Running 27:00 [4] 5.35 km (5:03 / km) +100m 4:37 / km
shoes: Trainers
Was freezing cold && not that enjoyable, but decided to just try some faster(ish) running than normal to improve my endurance for this kind of middle distancy length.
Hmm...pleased I didn't stop but it really shouldn't have been so much effort, although i do feel quite tired so maybe that is it??
Hmm...pleased I didn't stop but it really shouldn't have been so much effort, although i do feel quite tired so maybe that is it??
Running warm up/down 15:00 [2]