Running race 22:00  3.0 mi (7:20 / mi) +90m6:42 / mi shoes: Orange Inov8
Braids Hills Race
(Not sure of my time just yet but approx.)
Cross Country - I enjoyed this race soooo much! :)
"Mind over matter" - it worked!
Think I had a grin on my face for most of the way haha, was just so nice to be out there running really hard through the mud & the puddles. Well enjoyed the descents too!
I am so proud of myself & it has given me a nice confidence boost by showing to myself that actually maybe i can run a bit better than i thought.
=D fun fun
Running25:20  4.6 km (5:30 / km) shoes: Trainers
Feeling much better today :)
Did pyramid intervals - 400m, 600m, 800m, 1km & back down.
Kept HR a bit lower than normally do on these & feel real good for it. About 85% I think.
Good stuff - dancing tonight!!