Training Log Archive: LeakieIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Gym 45:00 [3]
Cross training. Felt not too bad, a bit stiff & tired
Saturday Nov 14, 2009 #
Running warm up/down 25:00 [2]
Jogged around & did some drills with kajsa
Running race 22:00 [5] 3.0 mi (7:20 / mi) +90m 6:42 / mi
shoes: Orange Inov8
Braids Hills Race
(Not sure of my time just yet but approx.)
Cross Country - I enjoyed this race soooo much! :)
"Mind over matter" - it worked!
Think I had a grin on my face for most of the way haha, was just so nice to be out there running really hard through the mud & the puddles. Well enjoyed the descents too!
I am so proud of myself & it has given me a nice confidence boost by showing to myself that actually maybe i can run a bit better than i thought.
=D fun fun
(Not sure of my time just yet but approx.)
Cross Country - I enjoyed this race soooo much! :)
"Mind over matter" - it worked!
Think I had a grin on my face for most of the way haha, was just so nice to be out there running really hard through the mud & the puddles. Well enjoyed the descents too!
I am so proud of myself & it has given me a nice confidence boost by showing to myself that actually maybe i can run a bit better than i thought.
=D fun fun
Friday Nov 13, 2009 #
Gym 45:00 [3]
Didn't bother with FWTN was too far away. Nice gym sesh today, make the most of my membership! Did 25mins running & 20mins on the bike.
Thursday Nov 12, 2009 #
Gym 45:00 [3]
Bit of lunch time gyming. Did 30mins hill workout on the cross trainer & 15mins of 45sec on/off on the bike.
A few twinges but feeling okay.
A few twinges but feeling okay.
Gym warm up/down 10:00 [2]
Rowing
S&C 10:00 [0]
aaah achey muscles!
Wednesday Nov 11, 2009 #
Note
Well pleased with myself. Went out last night but decided to be sensible for once & think of my training so no drinks for me - improvements to the athlete lifestyle!
Gym 1:00:00 [3]
Just a mix of everything really
Tuesday Nov 10, 2009 #
Running warm up/down 20:00 [2]
Running 25:20 [4] 4.6 km (5:30 / km)
shoes: Trainers
Feeling much better today :)
Did pyramid intervals - 400m, 600m, 800m, 1km & back down.
Kept HR a bit lower than normally do on these & feel real good for it. About 85% I think.
Good stuff - dancing tonight!!
Did pyramid intervals - 400m, 600m, 800m, 1km & back down.
Kept HR a bit lower than normally do on these & feel real good for it. About 85% I think.
Good stuff - dancing tonight!!
Monday Nov 9, 2009 #
Note
(sick) (rest day)
Been sick today so rest & 'the notebook' is in order :)