Training Log Archive: LeakieIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Gym 45:00 [3]
Felt like shit this morning so i was in no mood for running or standing up really. Was dragged to gym instead.
45sec fast/slow on the bike - felt well good after :)
45sec fast/slow on the bike - felt well good after :)
Saturday Nov 7, 2009 #
Running warm up/down 15:00 [2]
Running 52:00 [3] 6.5 km (8:00 / km) +400m 6:07 / km
shoes: Trainers
Really was in the mood for some proper orienteering & not running so I drew last years green course from the big weekend onto a map & went out & ran that. Tried to keep HR in aerobic bit but it does seem to shoot up a lot on the hills. Just practised a few basics - compass, visulisation etc cos I'm feeling not so confident with my skills right now.
Went pretty well - it is rather confusing up there! some trouble reading map whilst running but okay.
Then came back home round bottom road.
Actually really really enjoyed this session :)
Went pretty well - it is rather confusing up there! some trouble reading map whilst running but okay.
Then came back home round bottom road.
Actually really really enjoyed this session :)
Thursday Nov 5, 2009 #
Gym 40:00 [3]
Nice bit of early morning cross training ~ feel a million times better for it :)
Gym warm up/down 10:00 [2]
Tuesday Nov 3, 2009 #
Running warm up/down 20:00 [2]
Running intervals 24:00 [5] 3.8 km (6:19 / km)
shoes: Trainers
5 x 800m - 3min 50sec or there abouts for each one with about 70sec rest between each rep.
Felt good, my legs are a little sore but still ran well i think.
I know I've not been doing all that much training but just very stressed about my presentation for tomorrow & been working lots instead. Will get back into it from thursday hopefully.
Felt good, my legs are a little sore but still ran well i think.
I know I've not been doing all that much training but just very stressed about my presentation for tomorrow & been working lots instead. Will get back into it from thursday hopefully.